I was thinking about hugging trees all day – couldn’t wait to get out of work to get into the woods.Read More
i love gifts of twilightRead More
Love yourself. Love your body. Love Mama Earth. Love one another. Love. Remain in your body, meet the world in Love.
What do you want to make real? You have the right to be here – what do you want to do with your physical time on the planet?Read More
I came across this essay while pulling a manuscript together. It was written in the spring of 2009. I’ve left Flagstaff and come back twice since then. I love this place – and since I ride my bicycle almost everywhere I go, my relationship to Flagstaff has changed from when I drove everywhere. I’ve slowed […]Read More
Wish I Were the Earth Wish I were the earth could open my mouth and swallow the blur. Turn a wail to a purr in my warm dark house if I were the earth. A natural re-birth on deep stable ground if I could swallow the blur. Wouldn’t leave me to murmur my pain in […]Read More
The family dog, Stoney, loves it, too. I’ve been walking him a lot lately – he’s been helping me heal my nerves and my heart. He reminds me to slow down and look at the light of the setting sun on the prairie grasses. He knows exactly where to stop and find something to smell so I can look at my surroundings more closely. Resin is pouring out of the bark of some pine trees along our walk. Trees are starting to wake up!Read More
As I was cycling home, I realized that there are a lot of people who were pivotal in (saving) my life during that time (the 90s) in New York – and so many of those people who were important to my development as a writer and artist and loving human being, I will never see again. There I was, pedaling slowly up the mesa, into the sunset, with cars flying past me and tears streaming down my face.
I felt awake, and more alive than I have felt in a long while.Read More
I like exploring, and will try just about anything at least once. Of course, once I find something I like, I get into going deeper. ( I geek out). I like working/playing with the chakra system. After leading a few Writing the Energetic Body workshops, I have found that many people get almost weighed down […]Read More
“I prefer winter and fall, when you feel the bone structure of the landscape-the loneliness of it-the dead feeling of winter. Something waits beneath it-the whole story doesn’t show.” ~ Andrew Wyeth
“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own.” – Kurt VonnegutRead More
I’ve had the trippy experience today of almost having a full-on migraine but catching it before it got debilitating. I started seeing an aura around 2:00 this afternoon (c-shape in my field of vision with flashes of rainbow-colored light, which made it difficult to actually see for a while). I had an appointment downtown, so instead of lying down, I walked the couple of miles to town, got to the store and bought some generic Exedrin®. My entire sensory experience was otherwordly, colors and sounds seemed intensified. It wasn’t unenjoyable actually, but I wouldn’t want to be like this everyday – and of course there was the thought in the back of my mind, “Gee, it would really suck if this was a stroke.”Read More
The 7 Heart Chakras – 1st – connect the heart to the heart of earth 2nd – the heart of instinctual spontaneous creativity 3rd – creative action guided by love 4th – radiate love 5th – communicate love 6th – loving perception 7th – connects to the heart of the universe — Geordie Numata (my […]Read More