Meditation and challenge together — though meditation can be challenging, is a “meditation challenge” a paradox? Hmm.Read More
It’s Peace and Love at the protest in Tucson. I am not camping at Armory Park but I’ve been going down there every day sharing ideas and company. At some point I’ll be leading yoga and meditation to anyone who wants it.Read More
Tonight, I have been observing where my mind goes. Just because I am nervous and can imagine a lot of scary things doesn’t mean I won’t go. I choose not to live in fear. I have so much gratitude to people all around the world standing up for me, despite their own fears.Read More
Basically, it described a meditation in which you imagine sending love to everything – first, you let love grow in your heart and allow it to flow throughout your body. Then with each breath, let love expand beyond yourself to fill the space you are in and beyond. You could do this meditation anywhere. Walking down the street, send love to the trees and flowers and grass, to birds and animals that you see, to other people . . . Send that love out on the exhale and let it return on the inhale.Read More
Start off the New Year by checking in with yourself!
Journey through the Chakras is suitable for those new to meditation or for anyone who’d like to jump start their imagination through creative visualization.
Journey through the Chakras has been marked down and is on SALE now. Experience a soothing visualization meditation for each of the seven major chakras for only seven dollars. That’s one dollar per chakra!Read More
Instead of worrying about financial security and scarcity, take time to appreciate the abundance of the grace of God in your life, how Mother Nature graces you with all things to support life, and how marvelous and secure it is to be alive in spirit.Read More
Our chakra system directly links to our bodies – physically, mentally, emotionally, socially and spiritually. Each track on this recording is a guided meditation through one of the seven major chakras of the body.Read More