Sing and Know Truth

We all have our own stories to tell – what are yours? (5th Chakra) “I do not know the truth, or I do not know how to tell the truth. All I have are stories, night thoughts, the sudden convictions that uncertainty spawns.” – Anne Enright, The Gathering “You are song, a wished-for song.”- Rumi “Puritanism […]

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Under the Cold Surface . . .

the heart The heart is the toughest part of the body. Tenderness is in the hands.  ~ Carolyn Forché “Be real with love! We have so little time here.” – Randi Vanessa Taylor-Habib “If you work really hard, and you’re kind, amazing things will happen.” ~ Conan O’Brien “I love you also means I love you more […]

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Relate, Desire, Taste Life

Chakra 2: Svadhistana ~ Sweetness • Desire • Power of Relationships • The Right to Feel • Water • Mantra: Yam “People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. People are taught that pain is […]

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Breathe, Move, Thrive

So much peace in movement, and feeling the body, in breathing and noticing subtle shifts. 1st Chakra: Muladhara ~ Root • Survival • Tribal Power • The Right to Have, To Be • Earth It’s been a while since I posted first chakra quotes. “It is in the shelter of each other that the people […]

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2nd Chakra and the New Moon in Cancer

New Moon in Cancer is about our emotional and intuitive nature, the need to nurture and connect, and our empathy toward others. Being a cardinal water sign, Cancer Moon is about taking action, especially in the emotional, psychological and spiritual dimensions of life. Cancer is a water sign, ruled by the Moon, hence, the connection with […]

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Start Where You Are – Claiming Place ~ Muladhara

“The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted, uncared for and deserted by everybody.” ~ Mother Theresa

“’Should’ is a bad place to live, but boy, do we set up a lot of tents there.” ~ Saul Bass

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Sunshine of Your Life

“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi

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28. Oh, Rumi!

674 You don’t have “bad” days and “good” days. You don’t sometimes feel brilliant and sometimes dumb. There’s no studying, no scholarly thinking having to do with love. but there is a great deal of plotting, and secret touching, and nights you can’t remember at all. 77 677 There is a light seed grain inside. […]

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