Taking Time and Navigating the Mundane

I haven’t written in a while – but this is a start. As fall was settling in, and since my sister’s death, I’ve retreated. This has been an assessment period. My energy has been low – and I’ve been looking at where I need to cut back and stop leaking energy. I know I have […]

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thoughts on yoga

Maybe just for that night, they won’t go home and berate themselves or abuse their children, maybe they won’t fight with their partner, maybe they won’t have that drink after all, or maybe they’ll be polite to the cashier at the Circle K.

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Yoga Teaching Schedule this week (August 19th, 2009)

Mountain Waves Healing Arts Center Wednesday, August 19th 5:30 pm ~ yoga basics plus Thursday, August 20th 9:15 am ~ joyful morning yoga Sunday, August 23rd 9:30 am ~ yoga basics I am off the last week of August.

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