Yoga on Thursdays and Breathing

I’m teaching gentle hatha yoga at Truly Fit on Thursday mornings. My focus is on noticing how the breath expands and relaxes the body, how it stabilizes the body and mind when fear and challenges arise.

Thursday Mornings – 8:10 to 9:15

Truly Fit
5200 E. Cortland Blvd, Suite A19
Flagstaff, Arizona 86004
928-556-0198

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