12 Hugs a Day for Growth

“From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but also of compassion and respect for what we see.” – Pema Chodron

“I grabbed my book and opened it up. I wanted to smell it. Heck, I wanted to kiss it. Yes, kiss it. That’s right, I am a book kisser. Maybe that’s kind of perverted or maybe it’s just romantic and highly intelligent.” ― Sherman Alexie

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Free-Write Intro to My Writing the Energetic Body: Pisces 2014 Class

The family dog, Stoney, loves it, too. I’ve been walking him a lot lately – he’s been helping me heal my nerves and my heart. He reminds me to slow down and look at the light of the setting sun on the prairie grasses. He knows exactly where to stop and find something to smell so I can look at my surroundings more closely. Resin is pouring out of the bark of some pine trees along our walk. Trees are starting to wake up!

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Writing the Energetic Body Testimonial

I have known Holly Troy for several years, and have always loved her Energy. She suggested I write a post to officially introduce myself to the group, and here it is.

I have participated in “Writing the Energetic Body” only once before, and I AM beyond happy, excited and thankful that the opportunity has been presented to me, yet again.

My first experience with “W. E. B.” was incredibly powerful. I learned more about myself, and experienced Healing Shifts in many areas, including but not limited to: physical, emotional, sexual, Spiritual, Psychic, financial, and romantic.

timberline sunset (c) Holly Troy 2013

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Pisces New Moon, Writing and Chakra Exploration – begins March 1st

I’m making all new videos with new exercises for this course session, plus my prompts are expanding as my point of view expands. I have been doing intense chakra work along with moon cycle work with my creative/writing partner Sydney Francis since October. The exploration can be very deep and profound. I am definitely a different person than I was in October!

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Starting March 1st: Next Session of Writing the Energetic Body Online

Get ready to explore possibility, make (re)discoveries, release inhibition, and develop a writing practice.

Overview of the seven major chakras of the Hindu Chakra System:

1st Chakra – This is our entrance into the earthly plane, our right to be in the world. We will investigate issues surrounding survival and our “tribe”.
2nd Chakra – This is where we experience the power of relationships. We will plumb pleasure, sexuality, emotions, and the desire to create.
3rd Chakra – This is where we gain our sense of personal identity, power, and will. Who are you? What is your purpose?
4th Chakra – We will open to compassion, self-acceptance, and love.
5th Chakra – We will look at clear communication, self-expression, creativity and “Divine Will”. What happens when you speak your Truth?
6th Chakra – We will explore perception, clarity of vision, and psychic ability. How do you see the world? How does intuition and imagination expand your life experience?
7th Chakra – How do we understand the world? What is our connection to a Higher Power?

We will investigate thought as the seed of manifestation and how the energy of this “ethereal” chakra can be brought “down to earth”.

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Why the Body?

Below, I’ve listed several reasons for why I teach writing the way I do.

The body is how we experience the world. It is through our bodies that we gather information for our brains to process. Lively writing incorporates the senses.
When we pay attention to our bodies, sometimes we are able to bypass brain chatter and “notice” on a deeper level. Rather than pushing our thoughts and words around, we open and notice thoughts and words that arise.
Sometimes people get really wound up about writing. How many of us put our research papers off until the last minute while we were in school? What about some of us who have taken on copywriting as a job – and we are strictly bound by rules and deadlines? Or maybe someone told us we were stupid or had nothing important to say – and that stuck with us? Movement lightens things up – it’s fun.
Most of us simply don’t move enough in our day – so why not get some exercise before doing a practice that pretty much requires us to sit?
Personally, I’m hyper and easily distracted and bored. I need to let off extra energy often, and I find that movement helps. Music helps. Dancing helps. Singing helps. If I try to fight my need for action, my mind gets stuck in a loop. A shift in focus breaks the thread.
Yoga body/yoga mind. Stimulate the body/stimulate the mind. Sometimes the body just needs a little attention in order to relax, and when the body relaxes, the mind can relax.
I am coming to believe that we ignore our bodies at the peril of not only ourselves, but, our planet. We need to remember that our lives are lived not only in our heads and on our computer screens. We are beings in bodies experiencing a physical life. We physically live on Earth. Our disconnect with the planet mirrors our disconnect with our bodies – we cannot live without a planet nor our bodies. (Common sense, but . . . ) Paying attention is important – denial is dangerous.
Our heads sometimes have ideas about things that our bodies completely disagree with – that’s worth exploring.
I’ve found that what works for me works for others, too. Write what you know . . . teach what you know.

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New Moon (Practical) Magic

I borrowed this post from one of my workshops. The exercise was based on writing and using the energy of the new moon. Tomorrow is the New Moon – why not use its energy? If you don’t have a ritual that you already do, give this one a try . . .

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“Your Brain on Writing . . . ” repost

Reposting this from Writing the Energetic Body: I found a post with a graphic about writing and it’s effects on the brain. One of my favorite bytes is what it says about writing and stress: Writing can have similar effects on the mind as meditation. Your breathing slows down and you get into a “zone”…

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First Chakra Say . . .

I went dancing tonight. Feeling rhythm, shaking my ass, feeling my feet on the ground – that’s first chakra stuff (that leads to second chakra, etc.) Sometimes dancing is what you need to survive – to wanna keep on going . . . Chakra 1: Muladhara ~ Root • Survival • Tribal Power • The…

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6th Chakra Say . . .

Chakra 6: Ajna ~ To perceive, to know • Intuition • Sacred Trust • The Right to See • Light

Ajna means to perceive and command. Our perception of the world has a double-edge. As we perceive the world, that is how we command it. If we perceive the world as dangerous and scary, then we will command to be shown dangerous and scary things. If we perceive the world as a place for joy and adventure, then we will draw to us joy and adventure. We can choose how to view the world.

The 6th chakra is about perception, clarity of vision and thinking, and psychic ability. It is where we store and interpret our memories, perceive our dreams, and imagine our future. It is where we learn discernment – and the ability to detach ourselves personally from our life’s lessons.

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