missed yesterday. I went through my mala beads 4 times on my evening stroll tonight. By the end i was breathing with the rhythm of the mantra, which is good, because I have been a little stressed out lately.

Sometimes I just get to a place where i wonder, “What is this all about? When will it end?” (then usually I have my period a couple of days later! but still, it’s not that it isn’t a warning that some things need to change)