New Moon Yoga ~ Thursday, October 7th

During New Moon Yoga we will:
* learn about the energy of the new moon and the astrological sign it is in
* receive a guided meditation and affirmations for the new moon
* practice asanas that correspond with the moon astrologically
* make an altar with personal objects to power up our intentions
* create intentions and send them out to the universe with music and a celebration
* ground ourselves and know that our intentions are received

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Om – Responsibility is Sacred

Sharon is one of my early teachers. I remember, as a gift to myself, going to Jivamukti in New York City almost everyday for 6 months. That was an amazing time – I learned so much, and I felt incredibly good. 16 years later and I am grateful that my early teachers were so intense, […]

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Fearless!

Seane Corn in an interview from the Omega Institute talking about yoga, connection, and “Critical Impact”.

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For the Love of Stuffed Animals!

I can see this as a textile design.  Corduroy or canvas. I am surrounded by creative energy. I’m diving in again and again. It’s like falling in love – in fact, I am falling in love every day.

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Pay attention – you’ll feel better

Change is always happening, but being jolted into paying attention isn’t always so fun! Being mindful is helpful in easing the stress of change, and it is also a way to stay connected and enjoy the subtle shifts in the world around us and within us. We might even realize that there are things that need changing. For instance, maybe winter is really hard on you, you might decide to relocate to Tucson; or maybe it’s time to take steps toward your dream of being an artist; or perhaps you realize you need to make some boundaries with your boss, partner, etc.

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practice this affirmation:

May I have a clear and open connection with source energy (spirit), and live in the present moment.

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