When your local musicians ought to be playing stadiums . . .Read More
Even though you may be small – it doesn’t meant you are not badass!Read More
Every new day a new chance to make a choice.Read More
keep creating!Read More
Taking Chances Flagstaff is a little gem of a town filled with musicians. I mean, there is music going on here on any given night, with top-notch musicians doing their thing. Usually. Over the past couple of months, the town (obviously) has been silent. There is no music. It feels weird and sad. It was […]Read More
Breathe the sentence in. Exhale the sentence. Inhale and exhale each word. Now inhale and exhale the sentence. Then, go!
There is only one rule, keep your hand moving.Read More
The closest and most visible heavenly sphere, the moon, sets up a substantial visceral experience of the galactic dance. Our bodies are made of around 70 percent water, and the moon, like its pull on the earth’s tide, has an influence on our emotional and physical energies.
Did you know you can coordinate decisions, intention-setting, and acting on plans for your life with the moon’s cosmic influence?
Each mo(o)nth, the moon moves through a new position of fertile focus based on the astrological placement of the New Moon phase. In Astro Luna Alchemy, you will learn how to most potently tap into the celestial power period of the month to seed your intentions, concentrate your potential for creative manifestation, and move through growth with grace, agility, and confidence.
The Full Moon phase illuminates something previously unseen, its silvery light offers a new perspective. Luna calls for your reflection – this is a time to celebrate and acknowledge the ripening of an intention or desire as well as to confirm what no longer needs focus. You will learn how to embody the wave of creative flow, honor the expansion of your vision, and consciously release patterns or beliefs that no longer fit your dream.Read More
River river have mercy, take me down to the sea . . .Read More
but first, the tears . . .Read More
Deep change is inevitable – go with the flow.Read More
Turn of the Century by Paul Perreault Hang in there everybody! Be free. Harm none. Take care. Turn of the Century I feel a weight coming over me From my head to my heels A weight coming over me Which way to turn Through this century Peace, love, and liberty or the misery Take care, […]Read More
Sometimes peace feels like it comes in pieces.
Oh, and the story of how Paul and I almost met.Read More