Tag: flagstaff

The (R)Evolution Will Not Be Televised

.Reading time less than 1 minute.

Get out there. Talk to your neighbors. See what’s going on. Talk about stuff that matters to you. Really matters. What’s going on in your heart? Do you know? Can you speak it? Make something. Make some art. Plant a garden. Plant a seed. What do you wanna grow? How are your relationships? What’s happening in […]

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You are Beautiful and I Love You

.Reading time 3 minutes.

We made a pact. For three months we tried an experiment. We decided to write to each other every day, “You are beautiful, and I love you” – just to get used to it, ya know, just to get used to how it feels to be loved.

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Born on a Thursday #60 ~ Taking the Plunge

.Reading time 3 minutes.

Class description

In both classes, students will build flexibility, agility, and strength while increasing mental, physical, and emotional peacefulness.

High Mesa Hatha: Gentle yet challenging yoga based on the classical styles of Sivananda, Kripalu and Jivamukti yoga. Breathwork (pranayama), vinyasa (flow), asana (postures), meditation and relaxation are key. Release stress and build calm energy after a day of working.

Peak Tranquility: Wind down with yoga nidra (“yogic sleep” or conscious deep sleep), guided imagery, and intuitive asana to deepen your sense of body/mind awareness and relaxation. Prepare to be refreshed.

What to expect

I am an experienced yoga instructor who offers:
– a safe, non-competitive, supportive, and fun atmosphere;
– small classes (10 to 12 students);
– individual attention and adaptation to personal needs;
– focus on the breath, movement originating from the core, visualization meditation, relaxation; and,
– an open space for suggestions and Q and A.

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Halcyon Days of Summer

.Reading time 3 minutes.

Halcyon days of summer are filling my creative well! I have so much gratitude for this playful time. My intention is to carry over that playfulness through the long nights of winter.

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who are you voting for?

.Reading time 4 minutes.

I met Judge Grodman a few months ago, and I really liked him and what he had to say. He seems like a fair person, and someone who cares about people. I really liked that he aims to keep people out of jail if at all possible. We talked for a bit one-on-one, and I […]

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