The heart is where we discover our emotional nature in relation to ourselves alone. (It is here where we also realize that Self, really is the whole world. As I inhale and exhale, I exchange the air with everything that inhales and exhales—you, animals, plants, etc.) In the big picture, nature is always balancing itself Bringing it back down to ourselves (knowing that we are connected), we must at some point ask ourselves, “How do I achieve balance in my life?”