Red Rocks and Scottish Crags

I am so used to riding in the desert – but what would it be like to bike in a damp place. Flagstaff can be cold, but it is rarely damp. I rode in Sedona today, and it was a little cold with some wind. I thought of this video when I came across a […]

Read More

Getting deep into Autumn – reset button

Amazing eclipse energy! This class is an intention, and today, while visiting a friend in Sedona, I will further my intention ritual. Pumpkin carving with friends will become a ritual.
I viewed the sun and moon through two different telescopes during the eclipse. In the first the sun looked white and the moon dark grey. Along the edge of the moon I could see ripples in the surface. Craters! And I could see sun spots. What are sun spots? The surface of the sun is like fire, but there are spots there. The second telescope had a different light spectrum, and the sun was red while the moon was black. On the edges of the sun I could see solar flares! They looked like swirling red smoke.
The moon set off my moon 6 days early. OK. Maybe I am on track now with the new moon. The energy around the eclipse felt compressed, like the light. I’ve been needing a lot of rest – yet when I am resting I feel restless. My dreams that night warned me not to get caught in webs of despair, I need to be careful who I let into my life. Some people cast far-reaching spells. I know who I need to let go of. Karmic, lifetimes. The contracts are null and void.

Read More

Born on a Thursday #58 – Fire, Rain, Bicycles

Fire.
So much smoke.
Rain.
Finally.

I almost cried when we went back for one more thing. Mountainaire was eerily still with low-lying smoke. I said, “It is strangely beautiful.” Tom replied, “It would be beautiful if it weren’t so devastating.”

Read More

Chakra, Body Wisdom, and Writing

How to write? What if I’ve never written before?

No worries! The writing prompts and movement are geared to stimulate the chakra we are focusing on. I will ask you to write for a specific period of time. During the writing period, the only requirement of you is to write until time is up.

There is no wrong way to do this. You may write any way you like. Don’t worry about grammar, spelling, or punctuation. They do not matter here. I always go back to what my first creative writing teacher Suzanne McConnell (and many teachers after her)* taught me—there is only one rule, keep your hand(s) moving. If you feel stuck, keep writing anyway. Try going back to the prompt and write it out until other words arise, then write those—or, repeat the last word you wrote again and again until new words appear—or, write, “I am stuck,” or “I can’t think of anything,” as long as you keep your hand moving. Writing is physical, the words will move through your body and come out of your hand—just keep it moving.

Read More