yoga roots and asana

I’ve been thinking about my yoga roots lately, and came across this video of variations on the twelve basic asanas sequence through the Sivananda school of yoga.

I’m inspired!

I’ve been thinking about my yoga roots lately, and came across this video of variations on the twelve basic asanas sequence through the Sivananda school of yoga. It looks like this was filmed at the ashram in Grass Valley, California.

Some of these variations are very advanced. I’m inspired!

Om shanti, shanti om.

sun burst (c) holly troy 2014

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