“Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. If you want to get more out of life, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty.” ― Jon Krakauer
Chakra 2: Svadhistana ~ Sweetness • Desire • Power of Relationships • The Right to Feel • Water • Mantra: Yam “People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. People are taught that pain is […]
So much peace in movement, and feeling the body, in breathing and noticing subtle shifts. 1st Chakra: Muladhara ~ Root • Survival • Tribal Power • The Right to Have, To Be • Earth It’s been a while since I posted first chakra quotes. “It is in the shelter of each other that the people […]
I’m teaching gentle hatha yoga at Truly Fit on Thursday mornings. My focus is on noticing how the breath expands and relaxes the body, how it stabilizes the body and mind when fear and challenges arise.
Thursday Mornings – 8:10 to 9:15
Truly Fit
5200 E. Cortland Blvd, Suite A19
Flagstaff, Arizona 86004
928-556-0198
Consciousness. Cracking open the world so that what once was can no longer be and always is. Just a brighter vision and a deeper darkness – an indelible pressing of fingers, lips, forehead. An indelible inkling of something more.
Consciousness, widespread and underlying. Under. Over. I feel myself almost wrapped around a rock, just wanting to send love and hold on to it. I am not falling, I am acknowledging. I am in a physical body; my body can hold the consciousness that expands outward to the cosmos. My body can express the cosmos. My body expresses and collects consciousness – from everything it experiences.
The family dog, Stoney, loves it, too. I’ve been walking him a lot lately – he’s been helping me heal my nerves and my heart. He reminds me to slow down and look at the light of the setting sun on the prairie grasses. He knows exactly where to stop and find something to smell so I can look at my surroundings more closely. Resin is pouring out of the bark of some pine trees along our walk. Trees are starting to wake up!