Category: flagstaff

American Sentence – Day 32 of 108

What’s an American Sentence? Created by beat poet Allen Ginsberg, it’s a seventeen-syllable sentence.

American Sentence – Day 30/108

Scrappy, yes - also - tender, loving, vulnerable, creative, fierce.

How to be a (Conscious) Mountain Biker (Human Being)

I needed something light today - and this video always makes me laugh. I love mountain biking - and the mountains have been saving my ass from my own grief and sadness these last couple of months (and especially these last couple of days). So grateful for the earth and the pines. https://youtu.be/WPVRU7jSYkQ Despite the mountains ...

American Sentence ~ Day 27/108

Oh! When I saw you grey fox - my heart jumped as you dashed into the wood.

Chakras and their Corresponding Themes

I've been having a lot of fun working on the course videos for my upcoming workshop, Writing the Energetic Body. In this video I talk about the topics we'll be looking at as we move through the chakras.

American Sentence ~ Day 26/108

Wind and water shape the landscape — Coyote ambles along the trail.  

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108 Days of American Sentence – Day 2

Pedaled bike hard up hospital hill on a warm February day. ~~~~~ fe

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Shine a light on your fear

Fellow Jersey-girl Marie Forleo has some great advice about dealing with criticism. She says: Everything that you love is disliked by somebody. It's a whole lot easier to critique a thing, than to make a thing. Do not give anyone the power to make you feel worthless. Watch the video on a great technique for vanquishing your ...

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My First-Time Show in Flagstaff at the May Artwalk

It's happening - my work will be on exhibit as part of a group show called Mama Terra with the Matter(s) Collective on May 6 at b.e Yoga in downtown Flagstaff. How the Matter(s) Collective came about ArtBox participants were split into two groups and tasked to create pop-up gallery events to take place in May. It ...

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There’s Always More Where that Came From – Snow, Art, and Money

I hope 2016 is treating everyone well so far! I know for me, life feels like I pressed a reset button. That reset is such a relief! Flagstaff has had a few good snowstorms in the last month - getting around via bicycle has been a sometimes precarious adventure. Bella (my bike) has been treating me ...