A Beginning to Ending Generational Trauma
Reparenting the child self takes work. But oh! To find the space to be responsible and creatively curious and playful at the same time feels so good!
Read MoreCategory: somatics
Astro Luna Tarot – First Quarter Moon Leo and the Seven of Swords – May 8, 2022
Seven of Swords is asking – Have you been collecting bullshit? How are false beliefs affecting your life? You are at a growth point, are you going to hang onto what is safe (the lies you have bought into) or are you going to step into a higher level of living and risk being seen for who you really are?
Read MoreMore Madness Grooves
I don’t wanna be numb.
I want to be present.
I wanna feel the space between my shoulders, my ribs, my heart.
Read MoreImagination, Embodiment, and Self-Expression
keeping things simple
Read MoreWriting Prompt 102 – and if I knew what to say
there is no bottom
Read MoreCultivating a mindset – fifteen minutes a day
It’s never too late to begin practicing yoga.
Read MoreLegs, Pelvis, and Power
2nd Chakra – This is where we experience the power of relationships.
Points of exploration: pleasure, sexuality, emotions, and the desire to create.
Read More