Cultivating a mindset – fifteen minutes a day

Yoga Inspiration

“I’m not trying to keep young, I’m trying to keep with it.” – Lolita 

Some of Lolita’s wisdom and lifestyle practices:

  • open mind
  • love and friendship
  • fresh food
  • one drink (if you are not allergic)
  • movement and travel
  • walk 
  • My addition: Have a nice apartment in the best city in the world!

It looks like Lolita is doing traditional classical yoga, similar to the style I learned to teach. She probably practices Sivananda or Iyangar yoga, with slow movement, rest between postures, and meditation. 

Cheers to Lolita! And cheers to you!

What can you allow in your life for fifteen minutes a day that will give you clarity, flexibility, and longevity?

December 18, 2021
Elizaville, NY

Posted by

Holly hails from an illustrious lineage of fortune tellers, yogis, folk healers, troubadours and poets of the fine and mystical arts. Shape-shifting Tantric Siren of the Lunar Mysteries, she surfs the ebbs and flows of the multiverse on the Pure Sound of Creation. Her alchemy is Sacred Folly — revolutionary transformation through Love, deep play, Beauty, and music.

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