Meditation on Waking

Born on a Thursday #10

I love to sleep. I love coming out of sleep slowly, and I love to write the minute I wake up.

For years, I had the practice of writing my dreams in the morning as soon as I awoke. I fell out of the habit over the last few years. I decided to begin practicing again this week.

This week I feel more alive, relaxed, and present than I have in a long time.

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New Moon Intention Setting and Writing Exercise

Tonight is the new moon in Pisces. For tonight, or, for the next two nights, it is a good time to set intentions. I propose an intention setting exercise this evening. A few years ago I learned an exercise similar to the one I am presenting here while I was going through a particularly tough […]

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New Moon New Year

What do you want from your life?

The first New Moon of the year is today – the New Moon in Capricorn. New Moons are a powerful time to make intentions. Capricorn gives us strength and endurance for discipline and responsibility. We are already in the mindset of “new-ness” – the energy for bringing in what we want is snowballing right now.

2012 is over — what would you like to leave behind? Can you make the decision to let go? Will letting it go be for the greater good of your life — and perhaps the lives of those around you?

Capricorn energy gives you the strength and discipline to see the bigger picture and take the steps needed to do what is the highest and best.

Alan Watts says, “What do you desire? What makes you itch? What sort of a situation would you like?”

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Shedding Inhibition and Divining Your Intentions – with me

A new session of Writing the Energetic Body online is scheduled for the end of this month. I am constantly updating material so there will be new video instruction as well as a slightly new format for this next version. I’ve even made a new website/blog that focuses just on the classes — Writing the Energetic Body. I will be offering live workshops at my studio very soon.

The next four-week session begins on the Full Moon ~ January 27, 2013 to February 23, 2013

Writing the Energetic Body – 4 Week Online Course
Shedding Inhibition and Divining Your Intentions Workshop – 28 Days of Writing Past the Mind and into the Chakras

Allow your inner-critic to relax, have fun writing, and recieve encouragement and feedback while exploring your chakras.

For this workshop we start from the Crown and work our way down to the Root. You’re encouraged to set an intention at the beginning of the session and to give thanks for the abundance that is already in your life. The Crown is about Ideas, Spirit, Divine Inspiration. The Root is about Manifestation.

Writing the Energetic Body will use the major chakra system as the “backbone” for self-exploration through writing.

Participants will:

compassionately and creatively observe the Self
uncover hidden impulses, stories, and life patterns
awaken the body/mind
utilize the breath for presence in the moment
deepen and expand creative vision
loosen up and strengthen fluid writing
There is no need to “know” anything about the chakra system, our bodies physically and energetically hold information, and by freely writing we can tap into that knowledge.

Participants will receive daily writing prompts designed to stimulate a specific chakra for the given day in their in-boxes. They will spend 30 minutes only on the given prompt. They will return their responses via email to me. Participants will also have the chance to upload their work to a private blog site to share and to give and receive feedback from other participants.

I will personally respond to your work via email.

As an added bonus, participants also receive either written, audio, or video instruction for movement, meditation, or breath work that will deepen the prompt for the day. Participants may use the additional instruction however they choose—and it is theirs to refer to whenever they like.

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Divine Inspiration and Goddess of Astrology, Patrice Kamins

My friend Patrice Kamins, Meta-Astrologer, made this video called “What is Astrology?” It’s cosmic, psychedelic, and down-to-earth all at once. This Cap Sun with a Sag Rising and Scorpio Moon loves it!  Patrice’s reading for January begins: We can all get on with our lives in an adult fashion now that the disaster or esctasy fetish […]

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Clouds in the Valley

Clouds in the Valley It’s a new moon today – a perfect time for new beginnings and making new intentions. So many things in my life right now are new. I’m starting a new life in Phoenix for what I think will be at least the next few years. I’ve been in Flagstaff all summer, […]

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Moving out of T-Town and a Solar Eclipse

I am also going to do some moon magic – a little letting go, a little intention setting, and a little gratitude. Of course, it’s good to take stock on a regular basis—and have some gratitude everyday—but today is especially big. (My friend Robert Alvarez created a lovely post regarding the moon and the power of “no” just this morning. Check Robert’s post out).

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