Mountain Bike Goddess ~ Music Monday

Riding with my girl makes me so happy!

photo: Holly Troy

Riding in Black Canyon Trail © 12.23.2017 Holly TroyI love mountain biking. It’s exhilarating and a sometimes scary and always satisfying.  There is no faking it in mountain biking – you must be clear, paying attention (to your body, your bike – which becomes an extension of your body, and your surroundings), and determined. Focus is no joke!

When I ride I am aware of my limitations – and equally aware of the limitations I have overcome with persistence. Riding is a fast-paced moving meditation that allows me to quickly shift confusing or frustrating emotions to clarity. Of course there is the sweet bonus of awe through Nature and Endorphins.

Riding is also a super fun way to be with friends!

Happy New Year, y’all!

and-

Saturday is Ferda Girls!

[Intro]
Nobody wait for me
He gonna hear from me
Maaaaan (Yuh, yuh!)

[Verse 1]
Ayy, I remember buying my first bike with my allowances
Cruisin’ through the neighbourhoods as kids like we were crownin’ this
Looking back at good times in the park where my big brother lived
School grades, growin’ boobays checkin’ dudes eh like what time is it?
World what you doing with these girls and their tops up
Oiled up almost nude; I was dealing with that fake stuff
Don’t want to be petty but at 16 this was messed up
Model in bikinis for some freebies better shape up
Seein’ all this sleezin’ got me feelin’ in a funk
Stuck on bein me, but all that pressure almost won
If I wear bikinis, do some wheelies, could be fun
Hold up, this is too much, can we please go do some runs?
Her last whip just went viral
Present day, all my girls be on fire though
Casey, Manon, Tracey Hannah on that Payroll
So quit your slo-mo, take a seat bro

[Chorus]
Be humble (hol’ up, bro)
Sit down (hol’ up, lil’, hol’ up, lil’ bro)
Be humble (hol’ up, bro)
Sit down (hol’ up, sit down, lil’, sit down, lil’ bro)
Be humble (hol’ up ho’l up hol’ up hol’ up lil bro.)
Be humble (hol’ up, bro)
Sit down (hol’ up, lil’, hol’ up, lil’ bro)

Dude, are serious?
Oh my god
Sit down
Just go over there
And be humble (hol’ up, bro)
Sit down (hol’ up, hol’ up, hol’ up, hol’ up)

[Verse 2]
Shout to my girls around the world and the all the womans (woman)
Don’t need approval for the things that we doin’ (doin’)
Egg and spoon race screw that that ain’t right
Boys stop hatin’ go ride your friggin’ bike!
I am so god damn sick and tired of this pink sh*t
Show me something rad with some black in a girl’s fit
Feel like Cinderella dressed in yella in my race kit
Not that hard to make some clothes that don’t look like it’s from ‘06
Ayy, this shit not that crazy, ayy, you do not amaze me, ayy
Slo-mo drifts don’t phase me ayy, skid through berms you lazy ayy
I don’t fabricate it ayy, most of ya’ll be fakin’ ayy
Snakin’ past me so lame ayy, sit down watch me slay it, ayy
This that marathon, that ride till dawn, that shred talk, ayy
Watch my skills peak, you, Easy Does It walk, ayy
When I come to Whistler, you can just give me a call, ayy
I’m the biggest park rat after all

[Chorus]
Bro, be humble (hol’ up, bro)
Sit down (hol’ up, lil’, hol’ up, lil’ bro)
Be humble (hol’ up, bro)
Sit down (hol’ up, sit down, lil’, sit down, lil’ bro)
Be humble (hol’ up ho’l up )
Bro sit down (hol’ up, hol’ up, lil’ bro)
Be humble (hol’ up, bro)
Sit down (hol’ up, lil’, hol’ up)
Be humble (hol’ up, bro)
Sit down (hol’ up, lil’, hol’ up, lil’ bro)
Be humble (hol’ up bro)
Sit down (hol’ up sit down, lil’, sit down, lil’ bro)
Be humble (hol’ up ho’l up )
Bro sit down (hol’ up hol’ up lil bro)
Be Humble (hol’ up bro)
Sit Down (hol’ up, lil’, hol’ up, lil’ bro)
Be humble

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