Yoga Inspiration

“I’m not trying to keep young, I’m trying to keep with it.” – Lolita 

Some of Lolita’s wisdom and lifestyle practices:

• open mind
• love and friendship
• fresh food
• one drink (if you are not allergic)
• movement and travel
• walk 
• My addition: Have a nice apartment in the best city in the world!

It looks like Lolita is doing traditional classical yoga, similar to the style I learned to teach. She probably practices Sivananda or Iyangar yoga, with slow movement, rest between postures, and meditation. 

Cheers to Lolita! And cheers to you!

What can you allow in your life for fifteen minutes a day that will give you clarity, flexibility, and longevity?

December 18, 2021
Elizaville, NY