What went well for you today?

How do you feel when you notice what’s going well in your day?

Organizational Psychologist, Dr Benjamin Hardy, explains the how you can proactively shape what you got out of your day.

• What went well?
• What did I learn?
• What was beautiful?
• How am I different and more informed that I was before?

“It’s your choice whether your past is an asset or a liability . . . How you frame your past is gonna create expectations for what’s gonna happen in the future.”  – Dr Benjamin Hardy

I need to be reminded of this every now and then. Sometimes I forget simple tools like this for steering my life in a good way. Maybe you need to be reminded as well. 

Three things that went well for me (so far) today:

• I worked out early this morning and I feel stronger and healthier because of it. 
• I asked visitors to remove their shoes at the door, and they happily obliged
• I prepared more wood for my Big Star project, and I am steadily moving forward

Bonus:

• While dancing around my apartment, I was looking at a piece of art I created and had a flash of what the work wants me to do next

What’s going well for you?

What you focus on you create more of!

Have an amazing day!

Holly

October 5, 2023
Brooklyn, New York

image: A flash of my studio today!