How to be a (Conscious) Mountain Biker (Human Being)

I needed something light today – and this video always makes me laugh. I love mountain biking – and the mountains have been saving my ass from my own grief and sadness these last couple of months (and especially these last couple of days).

So grateful for the earth and the pines.

Despite the mountains and their healing powers, I’ve been almost paralyzed with anguish over the deaths of my two lovely, generous, kind friends Glenn and Patricia. They took their own lives over endless spiraling debt – and oh! If I (and so many of us) had known what they were going through we would have helped. They helped so many people! Oh! Oh! Oh!

timeless place © 2017 Holly TroyThe mountains have been reminding me how insignificant we are.

While taking in more horror watching the neo-Nazi movement unfolding (as if movements like Black Lives Matter and Standing Rock aren’t proof enough that racism is out of control in this country), I realized I needed to do something with the violence and misery I’ve been witnessing and feeling and absorbing – otherwise be useless. I remembered a practice called Tonglen – it’s a meditation where you breathe in pain and suffering (of the world) and you breathe out love and compassion (to the world). Something shifted in my heart while I was meditating – breathing love and compassion is allowing for more spaciousness inside of me.

It’s a start.

“To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places (and there are so many) where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.” -Howard Zinn, patriot, historian, and author

I am waking from a wretched stupor of emotional paralysis. I am willing to live “in defiance of all that is bad around us,” and to have gratitude for all that is good. In my heart and soul, they are the only choices I have.



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Holly hails from an illustrious lineage of fortune tellers, yogis, folk healers, troubadours and poets of the fine and mystical arts. Shape-shifting Tantric Siren of the Lunar Mysteries, she surfs the ebbs and flows of the multiverse on the Pure Sound of Creation. Her alchemy is Sacred Folly — revolutionary transformation through Love, deep play, Beauty, and music.

4 thoughts on “How to be a (Conscious) Mountain Biker (Human Being)

  1. Loved it, We have been going to Yoga in the park behind the pro shop of the continental golf course, High Altitude yoga, the event have almost doubled in participants every week. there must have been 35 to 40 today.

    Hope to see you there 



  2. Hi Holly, Loss is always very hard and words quite often can’t express life lost and the significance it holds. I would like to share with you a wonderful story. In 1939 a man Winton Nickles rescued 669 Jewish children just before they were going to be sent to Auscwitz . He took them to England and found families for all. For over 50 years he told no one and one day while cleaning stored items his wife found a scrap book detailing the children the homes they were taken to and the route he took to save them. Unknown to him he was invited to a TV show and then at a certain point in the show the whole audience stood up and everyone of adults there were the the children he saved from the Nazi’s. They came to thank him.



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