I posted this on Instagram today:

Light pouring in before going out the door early Friday evening – feeling big gratitude that in the last six months so much has changed.

Last March, I decided to work with Jenean Merkel “Merk” Perelstein and dive deep with her program Stand in Your Strength Strategies. The tools she provides for personal transformation are solid, scientific, and simple. As Merk put it – six months ago I was really wound tight (and I have to say, not liking that feeling at all).

Today I am feeling relaxed, peaceful yet passionate, I am making music and art, am about to release a workshop, and I am happy and open. It feels good to be me!! Big heartfelt thanks to life and to Merk and to all my friends and all the friends I have yet to meet.

Happy Labor Day!

Now I’m gonna get out there and ride my bicycle before the monsoons come. 

#mtnbikegirl #alchemieacademy #standinyourstrength #gratitude #mountainsummertime #whatifsomethingamazinghappenstometoday #sixmonthtransformation
@merkelperelstein