Writing the Energetic Body will help you take your creative writing and energetic life experience to the next level!
Get ready to:
- dive deep
- heighten your creativity and imagination
- become familiar with the chakra system and its effects on your physical, emotional, and spiritual well-being
- develop a better understanding of your subtle self
- have fun!
Why the Chakras?
The chakra system is part of our bodies and directly links to our physical, mental, emotional, social, and spiritual circuitry. There are over 88,000 chakras, or energy networks, in the body. We have the ability to open ourselves to immense consciousness by working with the chakras.
In this class, we will focus on the seven major chakras and our relationship to them. We will use the chakra structure as a “backbone” for self-exploration through stream-of-consciousness journal writing. We will move beyond intellectual understanding of the chakras and create a safe and sacred space where we will explore creativity and develop experiential knowledge of the chakras. We can relate chakras to certain aspects of our lives, yet our own experiences can be intensely personal and unique – through this course, you will get the chance to discover what the chakras mean to you as an individual.
When we practice stream-of-consciousness writing on a regular basis, we begin to observe ourselves and the world with detachment. We begin to notice what is colorful in our lives. We may notice recurring themes or interests and formulate questions and answers on the page. “Are their changes I’d like to make? Which ideas would I like to explore more thoroughly? What are my gifts and how can I share them? Who is supportive of my ideas and me?”
Writing is a way to observe life and have a voice. I tell my story as I navigate it. I don’t know what will come up when I write – the power and discovery is in the process. When I’m present and honest on the page, I take insight into my life and have richer, more dynamic relationships with others, myself, and the world.
I want to share my method with you!
Structure of the course
You will receive:
- A short description of the chakra you will be focusing on for the chakra period
- A video with a demonstrated action to stimulate the chakra of the day – (28 videos)
- A choice of three writing prompts a day – choose one each day (84 prompts)
- An audio recording of an action to take for the corresponding daily chakra or a writing tip (35 audio tips)
- A bonus 21-day chakra challenge activity at the end of each chakra period
The short answer on how to do the program
Open your class materials for the day and follow them in the order in which they appear.
What if I’ve never written before? What if I don’t know anything about the chakras?
No worries!! The movement and writing prompts are geared to stimulate the chakra we are focusing on for the day. You will learn as you go. I will ask you to write for a specific period of time – the only requirement of you is to keep your hand moving and write as quickly as you can until the time is up!
The point of this course is to get you in the habit of noticing your body and your energy, of being witness to your creative and emotional process, and of moving and writing!